This can help to reduce the amount of strain and pressure that the knee is subjected to, which can in turn help to reduce swelling. Yes we want you to exercise, but don’t overdo it if you are causing pain. It is important to reduce the amount of physical activity you do that could be aggravating the knee. As you move the knee, it should help reduce the swelling. Low-impact activities such as swimming or cycling can still provide a good form of exercise. These activities are more likely to cause knee swelling and should be avoided if possible. The next step is to avoid high-impact activities such as running and jumping until your knee swelling has reduced. This page will give you more information about a knee aspiration. This video is a great guide You can find out more here: Also, don't worry, it's not really painful as you can see from the following video, and in fact most patients report a lot of relief when the fluid starts coming out. It’s affordable, and costs just £120.00 (at the time of writing this article) but significantly reduces the swelling in the knee. At Surrey Physio we aspirate the knee joint. If you have tried ice, rest, compression and it's not working for you, try a knee aspiration.

When the knee is forced to perform the same motion over and over, it can lead to inflammation and swelling. Tendinitis is an inflammation of the tendons that support the knee, and can also lead to swelling.įinally, knee swelling can also be caused by overuse or repetitive motions. Bursitis is an inflammation of the bursa, a fluid-filled sac that cushions the joint, and can cause swelling and pain. Gout is a type of arthritis that is caused by the build-up of uric acid crystals in the joint, resulting in pain and swelling. Knee swelling can also be caused by a number of other medical conditions, such as gout or bursitis. Osteoarthritis, the most common type of arthritis, is caused by the breakdown of cartilage in the joint and can cause swelling, pain, and stiffness in the knee. Arthritis is an inflammatory condition that affects the joints and can cause them to become stiff and swollen. This can cause swelling in the knee.Īnother common cause of knee swelling is arthritis. After 50, 60 or 70+ years, the meniscus degenerates and can tear. The meniscus is a shock-cushion between the knee to absorb force. In older people, simple movements can cause something known as a degenerative meniscus tear. So commonly these injuries are sports injuries. There needs to be trauma to tear a ligament. This swelling is the body’s natural response to the injury. When these tissues become damaged due to a traumatic injury, such as a fall or a sports-related accident, they become inflamed, resulting in swelling. Ligaments and tendons are the connective tissues that help support the knee and keep it stable. One of the most common causes of knee swelling is an injury to the ligaments or tendons of the knee. Unfortunately, this joint is also vulnerable to various injuries, traumas, and other conditions that can cause inflammation, leading to swelling and pain. The knee is a complex joint that is made up of bones, muscles, tendons, and ligaments that work together to provide us with a wide range of motion. 5 Best Exercises to Reduce Swelling in your Knee

Fluid in knee caused by ruptured sac