sip of water after waking up causes bad heartburn

Pregnant women should not usually try to lose weight, however, so they should speak to a doctor about other options. Losing weight, if necessary, may help relieve symptoms.

Losing weightĮxcess weight puts more pressure on the abdomen and can increase the risk of heartburn. The goal is to raise the entire upper abdomen to allow the force of gravity to keep stomach acid down. The National Institute of Diabetes and Digestive and Kidney Diseases note that simply placing extra pillows under the head will not help. Safely placing cinder blocks, bricks, or wood beams under the head of the bed can help. Alternatively, a person can try raising the upper half of the bed slightly. Specially designed wedge pillows are one way to keep the upper body more upright during the night. In these cases, the person can try to reduce their symptoms by using gravity and elevating the head and chest higher than the lower abdomen. Elevating the head and chestįor people who sleep on their back, heartburn may occur if stomach acid leaks from the stomach back into the esophagus as they lie down. Some believe that this helps relieve pressure on the stomach, making it less likely that stomach acid will leak into the esophagus. People may notice that their symptoms get better if they sleep on their left side. These include: Sleeping on the left side of the body Some home remedies can relieve symptoms in the meantime. If heartburn at night is becoming a regular issue, it is best to see a doctor for a diagnosis and to discuss long-term treatment options. Anyone using OTC medications for heartburn relief should talk to a doctor if the symptoms last for more than 2 weeks. These OTC medications can help relieve heartburn, but they are not long-term solutions. Similar medications may be available with a doctor’s prescription. There are two main types of acid reducers: proton pump inhibitors (PPIs) and histamine antagonists (H2 antagonists).Ī few different OTC acid reducers are available, including:

sodium bicarbonate (baking soda, Alka-Seltzer)Īcid reducers work to decrease the production of acid in the stomach.

There are a few different OTC antacids to choose from, including:

AntacidsĪntacids work by neutralizing the acid in the stomach, providing relief from symptoms. Over-the-counter (OTC) medications, such as antacids or acid reducers, may help treat occasional digestive upsets and heartburn. Many home remedies and nonprescription medications may help people deal with heartburn at night. Several other risk factors contribute to heartburn at night, including: However, when the person lies down, their position can make it easier for the stomach contents to leak back up through the esophageal sphincter. When someone eats while either sitting or standing, the force of gravity helps keep acid and food inside the stomach during digestion, making symptoms less likely. Heartburn at night can occur as the person lies down to sleep or while they are sleeping. When this occurs, it causes the burning sensation that people call heartburn. Sometimes, the esophageal sphincter may fail to close completely, allowing acid and food to leak from the stomach up into the esophagus. The esophageal sphincter acts as a valve to the stomach, keeping food from moving back into the esophagus. Experiencing heartburn at night may mean that a person ate too soon before going to bed.Īs a person swallows their food, it passes through the esophagus and into the stomach through a band of muscle called the esophageal sphincter. Heartburn occurs as a result of food and acid leaking from the stomach up into the food pipe, or esophagus. Share on Pinterest Heartburn may disrupt a person’s sleep.

Sip of water after waking up causes bad heartburn